Edible Dosage Guide: How Much THC Should You Take?

Cannabis edibles are a delicious and discreet way to enjoy the benefits of THC, but finding the right edible dosage can be tricky—especially for beginners. Taking too much can lead to an overwhelming experience, while too little might not deliver the desired effects. Whether you’re considering a 5mg edible, 10 mg edible, or even a 100mg edible, it’s essential to understand how THC dosage works and how much weed to use when making edibles at home.

In this complete guide, we’ll help you navigate how much THC you should take, from microdosing to high-potency options, so you can enjoy a safe, effective, and personalized cannabis experience.

What Is THC and How Do Edibles Work?

THC, or tetrahydrocannabinol, is the primary psychoactive compound in cannabis. When smoked or vaped, THC enters your bloodstream through your lungs almost instantly. But when you eat cannabis in the form of edibles, your body processes it through the digestive system and liver. This changes THC into 11-hydroxy-THC, a compound that is more potent and longer-lasting.

That’s why edibles hit differently—and often more intensely—than other forms of cannabis.

Why Edible Dosage Matters

Unlike smoking, where the effects are almost immediate, edibles take anywhere from 30 minutes to 2 hours to kick in. Because of this delayed onset, many people accidentally consume more than they should. This can result in unpleasant side effects like anxiety, paranoia, or a feeling of being “too high” for hours.

Choosing the right edible dosage is critical to ensuring a comfortable and enjoyable experience.

How Much Weed for Edibles? Understanding THC Content

If you’re making edibles at home, you may wonder how much weed for edibles is appropriate. Here’s a quick breakdown:

• 1 gram of weed contains approximately 150–200mg of THC (assuming ~15-20% THC content).
  
• When infused into butter or oil, some of that THC is lost in the cooking process.
  
• A safe starting point for DIY edibles is 0.25–0.5 grams of weed for a batch of 10–12 servings.
  

Always calculate your total THC content before dividing into portions.

Common THC Dosages Explained

Let’s break down the most common edible dosages, from low to extremely high, so you can choose what’s right for your tolerance level and needs.

5mg Edible: Perfect for Beginners

A 5mg edible is ideal for new users or those who prefer a mild buzz. It provides gentle relaxation, slight mood enhancement, and very few side effects.

Best For:

• First-time users
  
• Light social settings
  
• Daytime use
  

What to Expect:

• Mild euphoria
  
• Relaxation without impairment
  
• Subtle body high
  

10 mg Edible: Standard Single Dose

A 10 mg edible is considered a standard dose by most dispensaries. It’s enough for moderate users to feel the effects, including noticeable euphoria, enhanced sensory perception, and a stronger body high.

Best For:

• Occasional cannabis users
  
• Recreational use
  
• Evening or weekend relaxation
  

What to Expect:

• Stronger euphoria
  
• Noticeable body effects
  
• Increased appetite
  

20 mg Edibles: Potent for Most Users

20 mg edibles are considered strong for most users. While experienced consumers may tolerate it well, beginners should approach with caution.

Best For:

• High-tolerance users
  
• Moderate pain relief
  
• Deeper relaxation or sleep
  

What to Expect:

• Intense body high
  
• Possible couch-lock
  
• Increased sedation
  

50 mg Edible: For High Tolerance Only

A 50 mg edible is a heavy dose. It’s best reserved for seasoned users or those with specific medical needs like chronic pain or insomnia.

Best For:

• Experienced cannabis users
  
• Pain and inflammation management
  
• Deep, long-lasting sleep
  

What to Expect:

• Very strong psychoactive effects
  
• Significant sedation
  
• Possible disorientation or grogginess
  

100mg Edible: Caution Required

100mg edibles are extremely potent and should only be consumed by users with a very high THC tolerance. In some states, this dosage is the legal maximum per package.

Best For:

• Experienced users with medical cannabis prescriptions
  
• Severe symptoms like PTSD or extreme chronic pain
  

What to Expect:

• Intense, long-lasting high (up to 12 hours)
  
• Impaired motor skills
  
• Heightened risk of anxiety or paranoia
  

1000 mg THC Gummies: Ultra High-Dose Edibles

1000 mg THC gummies are not for casual use. These high-dose edibles are often split into 10–20 pieces and are typically used by medical patients or people with extremely high tolerance.

Best For:

• Medical patients under professional guidance
  
• Very experienced recreational users
  
• Long-term relief needs
  

What to Expect:

• Overwhelming psychoactive experience if consumed all at once
  
• Serious sedation and loss of focus
  
• Not recommended for beginners under any circumstance
  

Factors That Affect Edible Dosage Response

Everyone reacts to THC differently. Several factors can affect how your body processes and responds to edibles:

• Body Weight & Metabolism: Heavier individuals or those with faster metabolisms may need higher doses.
  
• Tolerance: Regular cannabis users will require more THC to feel the same effects.
  
• Empty vs Full Stomach: Taking edibles on an empty stomach often leads to faster, stronger effects.
  
• Product Type: THC gummies, chocolates, drinks, and baked goods all digest at different rates.
  

Start with a low dose and wait at least 2 hours before taking more.

Tips for Finding Your Ideal Edible Dosage

If you’re unsure where to start, follow the golden rule: Start low, go slow.

Step-by-Step Dosage Guide:

1. Begin with 2.5mg–5mg THC if you’re new to edibles.
   
2. Wait 2 full hours to assess the effects.
   
3. Don’t redose too quickly. Overconsumption is the #1 cause of unpleasant experiences.
   
4. Increase in 5mg increments over time as your tolerance builds.
   

Microdosing: Small Doses, Big Benefits

Microdosing THC (typically 1–2.5mg per dose) is becoming increasingly popular for people who want the benefits of cannabis without the high. Many users report:

• Improved focus
  
• Reduced anxiety
  
• Enhanced creativity
  
• Better mood
  

Ideal For: Professionals, parents, or those managing daily stress discreetly.

Edible Dosage for Medical Use

Cannabis edibles can offer long-lasting relief for a range of medical conditions. Always consult a healthcare professional before using high-potency products.

Common Use Cases and Suggested Dosages:

• Chronic Pain: 20mg–100mg THC (high tolerance required)
  
• Insomnia: 10mg–30mg before bedtime
  
• Appetite Loss: 5mg–15mg before meals
  
• Anxiety/Depression: 2.5mg–10mg (microdosing may help)
  

What to Do If You Take Too Much

Overdoing it on THC edibles can be overwhelming—but not dangerous. If you’ve eaten a 50 mg edible or 1000 mg THC gummies and start to feel anxious or uncomfortable, follow these tips:

How to Sober Up from Weed:

• Stay Calm: Remind yourself that the feeling will pass.
  
• Hydrate: Drink water to stay hydrated.
  
• Eat: Light snacks can help slow absorption.
  
• CBD to the Rescue: CBD can counteract THC’s effects.
  
• Sleep It Off: A nap often helps your body reset.
  
• Distract Yourself: Watch TV or listen to music to shift your focus.
  

Frequently Asked Questions About Edibles and THC Dosage

Can you cut edibles to lower the dose?

Yes. If a gummy contains 10mg THC, cutting it in half gives you a 5mg edible—perfect for beginners or microdosing.

Is 100mg of THC too much?

For most people, yes. 100mg edibles are extremely potent and should only be used by those with very high tolerance or medical needs.

How long does a 10 mg edible last?

You can expect effects to last 4–8 hours, with peak effects at 2–3 hours after ingestion.

Can I take edibles every day?

Yes, but daily use can increase tolerance. Stick with lower doses if you’re a regular consumer to avoid building dependency.

Shop THC Edibles at Get Bud Online

Ready to explore THC edibles with the right dosage for you? At Get Bud Online, we offer a wide range of premium cannabis edibles, including:

• 5mg edibles for beginners and microdosers
  
• 10mg–20mg edibles for regular users
  
• 50mg–100mg edibles for high-tolerance relief
  
• 1000mg THC gummies for ultimate potency (use with caution)
  

All our products are lab-tested, discreetly shipped, and crafted for quality and consistency.

Final Thoughts on Choosing the Right Edible Dosage

Choosing the right edible dosage isn’t about going as high as you can handle—it’s about finding the sweet spot that delivers the effects you want without going overboard. Whether you’re microdosing for focus or taking a stronger dose for pain relief, understanding how much THC is in your edible is key to a positive cannabis experience.

Always start low and go slow, and when in doubt, consult with cannabis professionals or your healthcare provider.

Visit GetBudOnline.com to shop edibles by potency and discover the best THC products for your lifestyle.

REFERENCES:

Kendall K. M. (May 22, 2024). Edibles: Types and How to Use Them Safely. Available at: https://www.webmd.com/mental-health/addiction/edibles 

Brandrup, J. (2025, June 16). THC Edible Dosing Guide & Chart: How to Start. Available at: https://neurogan.com/blogs/news/thc-edible-dosing-guide 

Dr. Dan Roden, MD